Level 1: Elementary (3 Modules x 5 Sessions)
Empower yourself with the first step to learn how to improve mobility, coordination, stability and ease of movement. Over 15 sessions, expand your body awareness and explore your movement and thinking patterns.
Learn about the 3 fundamental principles and the philosophy of this work that will empower you to awaken your brain’s capability to learn and organise your body movement.
Begin to expand movement possibilities as you learn about different parts of the body and how the body functions holistically.
"My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants." - Moshe Feldenkrais
Level 2: Intermediate (3 Modules x 5 Sessions)
Level 2 takes you further to apply the way you move on a daily basis. How do you sit, stand, rise from a chair or the floor?
Through carefully designed mind-body movements, students develop a deeper understanding of various parts of their bodies and how they work together.
Over 15 sessions, develop a stronger sense of yourSELF and new movement possibilities and go about your daily life with more energy and ease.
“Make the impossible possible, the possible easy, the easy - elegant.” – Moshe Feldenkrais
Level 3: Advanced (20 Sessions)
Level 3 is for individuals who wish to apply their knowledge and skills to help their loved ones and friends.
Develop the skill of observing movement patterns of a person and learn how to bring awareness and change to others through gentle and non-invasive touch.
The awareness and connection to one’s body and mind deepens as the skills of observation and functional integration work becomes sharper, enabling more advanced applications.
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais
