Functional
Integration
Centre
- PROGRAM & CLASSES
- …
- PROGRAM & CLASSES
Functional
Integration
Centre
- PROGRAM & CLASSES
- …
- PROGRAM & CLASSES
Booking & Registration
FIC Program Level 1A Elementary
(5 Sessions)
Introduction to the Feldenkrais Method
Empower yourself with the first step to learn how to improve mobility, coordination, stability and ease of movement. Over 15 sessions, expand your body awareness and explore your movement and thinking patterns.
Learn about the 3 fundamental principles and the philosophy of this work that will empower you to awaken your brain’s capability to learn and organise your body movement.
Begin to expand movement possibilities as you learn about different parts of the body and how the body functions holistically. Participants may even begin to uncover their own blind spots that interfere with their movement.
VENUE:
Studio@Eunos
25 Eunos Crescent (walking distance from MRT)
FEES:
$280 (For 5 Sessions)
DATES AND TIMES:
Thursday (7:30-9.00pm)
11 April 2024
Session 1: 11 April
Session 2: 18 April
Session 3: 25 April
Session 4: 2 May
Session 5: 9 May
FIC Program Level 1B Elementary
(5 Sessions)
Expand movement possibilities as you explore new connections. Seeing each movement lesson as a puzzle, discover ways in which you can refine your movement and go with ease and comfort.
In Level 1B, continue to expand your body awareness and explore your movement and thinking patterns. What are you thinking as you do a movement? How could you do it easier?
By increasing your body awareness and mind-body connection, you will find that daily movements become easier.
VENUE:
Studio@KA
14 Kampong Arang #03-31 Singapore 431014
FEES:
$280 (For 5 Sessions)
DATES AND TIMES:
Wednesdays
28 Feb 2024 Intake
Session 1: 28 Feb (Wed) 2.00-3.30pm
Session 2: 6 Mar (Wed) 2.00-3.30pm
Session 3: 13 Mar (Wed) 2.00-3.30pm
Session 4: 15 Mar (Wed) 2.00-3.30pm
Session 5: 20 Mar (Wed) 2.00-3.30pm
FIC Program Level 2 Intermediate
(15 Sessions)
Level 2 - Intermediate
At this level, you will delve deeper into your thought-movement patterns; the relationship with yourself, between you and others and the environment around you. You’ll get into connecting your entire system and exploring the intricate relationship of the head-spine-pelvis.
Learn how you can refine your observation skills of movement patterns in people and how you can bring awareness, freedom and inspire change to others through hands-on practice
Deepen your understanding of basic principles with new movements, explore new connections through movement variations and uncover the ‘teacher’ within your own body.
Upon completing Level 2, you’ll be equipped to apply your knowledge to address your movement restrictions and find freedom through new non-habitual patterns. With greater awareness and a clearer self-image, you will discover more ease in movement and living.
MODULE 2A
DATES & TIME:
Session 1: 3 Feb(Sat)2.00-3.30pm
Session 2: 24 Feb(Sat)2.00-3.30pm
Session 3: 2 Mar (Sat)2.00-3.30pm
Session 4: 9 Mar (Sat)2.00-3.30pm
Session 5: 16 Mar (Sat)2.00-3.30pm
VENUE:
Studio@KA
14 Kampong Arang #03-31 Singapore 431014
FEES:
$280 (For 5 Sessions)
1 : 1 Private Functional Integration Sessions
PRIVATE FUNCTIONAL INTEGRATION SESSION: KHAW SA CHIEN
Functional Integration private one-on-one lessons where the teacher guides a student in movement lessons using gentle touch as the main way of communication.
These new movement patterns create new neuro pathways and connections in the brain and support the student in developing a clearer sense of self and expanded potential in movement and thought.
DURATION: 1 HR
FEES (STUDIO @ Eunos):
SINGLE SESSION $250
5 SESSION PACKAGE $1000
FEES (HOUSECALLS):
SINGLE SESSION $300
5 SESSION PACKAGE:$1250
PRIVATE FUNCTIONAL INTEGRATION SESSION: FIONA PHUA
Functional Integration private one-on-one lessons where the teacher guides a student in movement lessons using gentle touch as the main way of communication.
These new movement patterns create new neuro pathways and connections in the brain and support the student in developing a clearer sense of self and expanded potential in movement and thought.
DURATION: 1 HR
FEES (STUDIO@ Kampong Arang):
SINGLE SESSION $250
5 SESSION PACKAGE $1000
FEES (HOUSECALLS):
SINGLE SESSION $300
5 SESSION PACKAGE:$1250
"It took just two sessions with Sa Chien to stabilise my gait. I felt fluidity of movement, the jaw and neck tension was eased.
With 1 or 2 full body movements and a lot of rest is a typical session. All is needed is clarity of breath and authenticity to self. LESS is Truly More. Allow your body to be your guide."
- Lynette Seck
"Because I love running, I always believed that muscle tightness is just something I have to live with. Since beginning classes with Fiona, she has shown me that I don't have to live with muscle tightness and pain. Fiona has taught me how to stretch effectively with no pain and improve my flexibility and even running form."
- K. Koh
"I struggled with knee pain for 30 years and I was not able to get out of bed at one time.
After learning the Feldenkrais Method, I realised what I was doing that caused the pains. I now know how to explore new movement patterns and make life easier!"
- Shook Sin
"It’s very empowering to go through an experience seeing the pain improve drastically without having to take medication or just live with the it. I learned a lot injuries are about the patterns how we use our bodies and how weights are carried out on unevenly on different body parts.
Most importantly, I learnt that we can do something about this ourselves, which is a very empowering thing without having to accept that if you have injury you just have to live with the pain until you may or may not eventually heal..."
- Zhang M.L.
"Each session felt like a mini meditation. Moving my body slowly and gently, giving it space and trust that it can accomplish the movements, which otherwise would have been thought possible due to my injuries, this is a very precious and valuable knowledge. Through moving my body I learnt going slow, allowing space and trust the process also translates to valuable insights for life.
It is a pleasure to work with Fiona and I very much appreciate it - it feels like a gift :)"
- Zhang M.L.
Functional Integration Centre | Singapore Company Registration: UEN 53229139E | Call (+65) 82051828 | Email fic.com.sg@gmail.com |